Weigh In record (no journal entry) for 08 August 2022
|
91 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1939 kcal
|
Fat: 64.36g | Prot: 177.80g | Carbs: 156.03g.
Breakfast: Munax Egg White Valkuainen, Pirkka Mansikka, Ingman Pehmeä Rahka, Pirkka Kauramaito, Arla Ingman Voi, Chiquita Banaani, Pirkka Pensasmustikka, Pirkka Kananmuna. Lunch: Fazer Aito Kauraruoka Pippuri, Fazer Amica Keitetyt Perunat, Keiju Rypsiöljy, Champ Suomalainen Herkkusieni, Atria Broilerin Ohut Fileeleike Lempeä Guajillo-Chili. Dinner: Pirkka Ohuen Ohut Kanan Fileeleike, Rönkä Savunauta Sisäpaisti, Putaan Pulla Kantti Perunarieska, Pirkka Ruohosipuli Tuorejuusto. Snacks/Other: Lohilo Chocolate Lover, Kotimaista Laktoositon Maitojuoma, Star Nutrition Whey-80 Chocolate, Maxim 40% Protein Bar Salty Caramel. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JonathanVK's Weight History
|