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TonyFar
Journal
08 Aug 22
TonyFar's Journal, 08 Aug 22
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Weigh In record (no journal entry) for 08 August 2022
111.6 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 August 2022:
904 kcal
Fat: 27.38g | Prot: 75.75g | Carbs: 87.98g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Erter tørkede Eldorado 50g, Tunafisk i vann First price 150g, erter og gulrøtter 50g eldorado.
Dinner:
stabbur-makrell 25g, Knekkebrød Husman Wasa, Kaviar 5g.
Snacks/Other:
Gulrot 100g.
more...
3187 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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TonyFar's Weight History
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