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Okejo
Journal
08 Aug 22
Okejo's Journal, 08 Aug 22
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Weigh In record (no journal entry) for 08 August 2022
59.8 kg
Lost so far:
3.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
1136 kcal
Fat: 38.36g | Prot: 132.48g | Carbs: 63.05g.
Breakfast:
Kokt Ägg.
Lunch:
Kycklingfilé, Kokt Broccoli (Inget Fett Tillagt under Matlagningen).
Dinner:
Sibylla Kycklingsallad Meal.
Snacks/Other:
Arla Mild Kvarg Vanilj, Vattenmelon, Gala Äpplen.
more...
1735 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Jogg 2 km - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Okejo's Weight History
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