Weigh In record (no journal entry) for 08 August 2022
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76.9 kg
Lost so far: 1.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 52.41g | Prot: 48.10g | Carbs: 140.82g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Курага, Ашан Сыр Российский 50%, Barilla Спагетти Отварные, Салат из Помидоров, Пекинская Утка. Dinner: Абрикосы, Орехи Кешью. more...
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Losing 0.7 kg a Week
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