Weigh In record (no journal entry) for 08 August 2022
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71.6 kg
Lost so far: 19.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 80.78g | Prot: 57.63g | Carbs: 63.57g.
Lunch: Woolworths Fresh Basil Pesto Mayonnaise , Strawberries , Woolworths Raw Walnuts, Woolworths Sliced Smoked Chicken, Woolworths Fresh Cabbage & Fennel Slaw, Truly Good Vegetable Wraps. Dinner: Pick n Pay Corn & Chickpea Bites, Woolworths Fresh Cabbage & Fennel Slaw, Truly Good Vegetable Wraps, Woolworths Fresh Basil Pesto Mayonnaise , Woolworths Sliced Smoked Chicken. more...
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Losing 2.1 kg a Week
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