Weigh In record (no journal entry) for 08 August 2022
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 46.21g | Prot: 69.90g | Carbs: 136.67g.
Breakfast: Bango Kecap Manis, Telur Ceplok, Nasi Putih. Lunch: Risol Mayo, Melon, Blue Diamond Almond Breeze Unsweetened Original, Chia Seed. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Dum Dum Thai Iced Tea, Ubi Goreng. more...
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Losing 0.7 kg a Week
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Madam Naya's Weight History
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