semalem meal prep nasi goreng buat sarapan 3 hari ke depan. bahannya cuma ngandelin sisa bahan yg di kulkas. ini 1 porsi sekitar 165 kalori.
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1242 kcal
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Fat: 45.49g | Prot: 80.97g | Carbs: 136.89g.
Breakfast: Lemon, Nasi Goreng. Lunch: Garam Laut, Sania Minyak Goreng, Tahu, Ikan Kembung, Sambal Terasi, Sayur Asem, Nasi Putih. Dinner: Sania Minyak Goreng, Garam Laut, Tahu, Sambal Terasi, Nasi Putih, Ikan Kembung, Sayur Asem. Snacks/Other: Kakao Bubuk (tanpa Gula), Equal Low Calorie Sweetener, Ellenka Fiber Creme, Chia Seed, Diamond Low Fat Milk, Es Kopi Susu, Dimsum, Kimbo Probites German Bratwurst. more...
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1887 kcal
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Exercise:
Resting - 19 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...
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garnishdietjournal's Weight History
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