Weigh In record (no journal entry) for 13 February 2015
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86.2 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1025 kcal
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Fat: 22.43g | Prot: 61.51g | Carbs: 158.36g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Bananas, Peanut Butter, Nature's Own 100 Calorie Multi-Grain English Muffins. Lunch: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Beachbody Shakeology - Vanilla, Monster Beverage Java Monster Mean Bean. Dinner: Subway 6" Turkey Breast & Black Forest Ham, Subway Tomatoes, Subway Provolone Cheese, Subway Spinach, Subway Fat Free Sweet Onion Sauce. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Quaker Life Cereal - Cinnamon, Honeycrisp Apples, Dannon Greek Yogurt - Strawberry. more...
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2235 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ladymarrin's Weight History
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