Weigh In record (no journal entry) for 08 August 2022
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54.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 44.48g | Prot: 125.62g | Carbs: 114.28g.
Breakfast: Greenfields Skimmed Milk (200ml), Kopi Espresso, Roti Gandum, Kraft Singles Light 25% Kurang Lemak. Lunch: ABC Terasi, Pare, Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Tropicana Slim Shirataki Rice. Dinner: Bawang Putih, Ikan Gurame, Bawang Putih, Bawang Merah, Kecambah, Tahu, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Ketumbar. Snacks/Other: Biokul Greek Yogurt. more...
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Gaining 0.7 kg a Week
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Aquariusssss's Weight History
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