Rodrigo.85's Journal, 07 Aug 22

Rodrigo.85's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2022

78 kg Lost so far: 12 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

1182 kcal

Fat: 38.00g | Prot: 48.44g | Carbs: 170.04g. Breakfast: Vitamina de Banana. Lunch: Swift Linguiça Toscana , Pepino (Descascado), Tomates, Swift Bife Ancho, Arroz Branco (Cozido). Snacks/Other: Amendoim, Activia Iogurte de Morango Zero, Torta de Banana. more...

2569 kcal

Exercise: Weight Training (moderate) - 35 minutes, Treadmill - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rodrigo.85's Weight History

View Complete History

Rodrigo.85's Journal, 07 Aug 22

Submit a Comment

Rodrigo.85's Weight History