Weigh In record (no journal entry) for 07 August 2022
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 110.26g | Prot: 115.07g | Carbs: 314.90g.
Breakfast: 椰奶, 樂米穀場 黑糙米, 濃濃豆 桃膠, 軟式墨西哥玉米夾餅（加牛肉，芝士，生菜，番茄及酸忌廉）. Dinner: 莫凡彼 草莓優格, 軟式墨西哥玉米夾餅（加牛肉，芝士，生菜，番茄及酸忌廉）, 美祿 (Milo) 巧克力麥芽飲品雙倍牛奶添加, 瑞穗 全脂鮮乳 (230毫升), 芝司樂 (Cheesedale) 高鈣低脂起司. more...
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Gaining 0.9 kg a Week
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aoitsukasa's Weight History
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