Andrew5676's Journal, 07 Aug 22

Andrew5676's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2022

74.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

1433 kcal

Fat: 26.34g | Prot: 199.49g | Carbs: 91.23g. Breakfast: Куриное Филе Вареное. Lunch: Смешанный Зеленый Салат, Фруктоза, Мальтодекстрин. Dinner: Салат с Зеленью и Овощным Ассорти, Салат с Зеленью и Овощным Ассорти, Русский Рыбный Мир Тунец в Собственном Соку . Snacks/Other: Haas Мульти-Витамин с Апельсиновым Вкусом. more...

5114 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours, Running - 11/kph - 4 hours. more...

Losing 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Andrew5676's Weight History

View Complete History

Andrew5676's Journal, 07 Aug 22

Submit a Comment

Andrew5676's Weight History