Weigh In record (no journal entry) for 07 August 2022
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75.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 119.61g | Prot: 81.75g | Carbs: 213.55g.
Breakfast: Cheddar Cheese, Coffee, Lender's Plain Bagels, Duke's Mayonnaise Light with Olive Oil, Coffee. Lunch: Tea Unsweetened, Luzianne Sweetened Iced Tea, Mixed Greens Side Salad, Ranch Dressing, Freshly Baked Bread Loaf, Seasoned French Fries, Chop Steak. Dinner: Blue Bell Cookies & Cream Ice Cream , Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Fresh'n Easy Garden Salad, Ranch Salad Dressing. more...
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steady weight
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Jgrantham's Weight History
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