Weigh In record (no journal entry) for 07 August 2022
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63.2 kg
Lost so far: 6.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 44.73g | Prot: 110.13g | Carbs: 105.83g.
Breakfast: Ovo Cozido, Dr. Peanut Pasta de Amendoim Chocolate Branco, Banana Prata. Lunch: Paleta Bovina Cozida, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Abóbora Cabotia, Paleta Bovina Cozida. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Dr. Peanut Pasta de Amendoim Original, Nestlé Chocolate em Pó Solúvel 70% Cacau, Quaker Farelo de Aveia. more...
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Gaining 0.3 kg a Week
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marcelakieling's Weight History
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