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TonyFar
Journal
07 Aug 22
TonyFar's Journal, 07 Aug 22
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Weigh In record (no journal entry) for 07 August 2022
111.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 August 2022:
660 kcal
Fat: 23.05g | Prot: 59.56g | Carbs: 48.72g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Sardiner Brisling i tomatsaus Eldorado 105g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g.
more...
3270 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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TonyFar's Weight History
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