Weigh In record (no journal entry) for 06 August 2022
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63.7 kg
Lost so far: 13.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 39.70g | Prot: 33.00g | Carbs: 161.85g.
Breakfast: Dry Roasted Unsalted Peanuts, Oranges , Coffee. Lunch: Afang Soup Afang Soup, Pizza with Meat. Dinner: Cheese Flavor Corn Puffs or Twists (Low Fat) , Jollof Rice. Snacks/Other: Mentos Mint Candy. more...
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Gaining 1.4 kg a Week
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 Comments
Weekends are really difficult.
07 Aug 22 by member: l.ano
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I work from home so everyday is pretty the same
07 Aug 22 by member: Anamike ifeoma
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