Weigh In record (no journal entry) for 07 August 2022
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63.6 kg
Lost so far: 13.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 32.22g | Prot: 29.02g | Carbs: 145.91g.
Breakfast: Mango, Coffee (Brewed From Grounds) . Lunch: Chicken, Fried Rice. Dinner: Nigerian Bitterleaf Soup, Chamomile Tea. Snacks/Other: Mentos Mint Candy. more...
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Losing 0.7 kg a Week
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