Воскресенье ❤️ Плановый чит: Энергетик ✅ Пицца ✅ Но и тренировка (сегодня спина)
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358 kcal
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Fat: 11.35g | Prot: 33.87g | Carbs: 28.86g.
Lunch: Пицца с Ветчиной и Грибами. Snacks/Other: Optimum Nutrition Изолят. more...
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1895 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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