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Had a few days away which meant a couple of meals out and more carbs than usual. It’s disappointing as I thought I’d done enough on the other 4 days for at least a stay the same- never mind. Back in plan now.
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103.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 67.90g | Prot: 65.87g | Carbs: 80.52g.
Lunch: Hellmann's Light Mayonnaise, Mixed Salad Greens, Tesco Finest British Applewood Smoked Wafer Thin Ham, Egg Omelette or Scrambled Egg with Cheese. Dinner: Ham Sandwich with Spread, Cheese Sandwich. Snacks/Other: Morrisons Smooth Peanut Butter, Leerdammer Lightlife, Brown Bread, Sainsbury's Cheddar Cheese, Leerdammer Lightlife, Cherry Tomatoes, Cherry Tomatoes. more...
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Gaining 0.4 kg a Week
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