Weigh In record (no journal entry) for 07 August 2022
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71.6 kg
Lost so far: 30.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3128 kcal
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Fat: 95.47g | Prot: 206.70g | Carbs: 340.44g.
Breakfast: Ehrmann High Protein Vanilla Pudding, More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen, ESN Designer Bar Hazelnut Nougat. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Recheis Hörnchen, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Magnum Double Caramel, McDonald's Hamburger, Palazzo Butterkeks mit Vollmilchschokolade, Finest Bakery Choco Rice mit Milchschokolade. more...
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Gaining 2.8 kg a Week
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Christoph__22's Weight History
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