Weigh In record (no journal entry) for 13 February 2015
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82.9 kg
Lost so far: 36.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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2525 kcal
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Fat: 136.37g | Prot: 168.08g | Carbs: 165.77g.
Breakfast: Frischkäse, Dulano Delikatess Hähnchenbrust, Mestemacher Eiweißbrötchen. Lunch: Balsamico, Hähnchenbrustfilet, Gemischte Blattsalate, Edeka Ziegenfrischkäsetaler, Avocado. Dinner: Milbona Magerquark, Rote Paprika, Champignons, Zwiebeln, Möhren, Corned Beef Rinderbrust (Gepökelt). Snacks/Other: Tortilla Mais-Chips, Knabsi Königliche Nussmischung, Ei, Myprotein Impact Whey Protein, Gut & Günstig Natürliches Mineralwasser Medium, Mayfair Rooibostee, Meßmer Grüner Tee, Starbucks Chai Tea Latte. more...
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Losing 0.9 kg a Week
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Nina Corcilius's Weight History
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