mayko100's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

63.7 kg Lost so far: 8.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

2170 kcal

Fat: 99.10g | Prot: 128.90g | Carbs: 173.50g. Breakfast: 全家夯地瓜, 7-11 大冰拿鐵, Tryall 分離乳清蛋白粉-芋頭牛奶. Lunch: 瓜瓜園地瓜薯條, 拿坡里炸雞腿. Dinner: 全家夯地瓜, 7-11 大冰拿鐵, 7-11 茶葉蛋. more...

5675 kcal

Exercise: 跑步機 - 30 minutes, 樓梯機 - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week

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mayko100's Journal, 06 Aug 22

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