Weigh In record (no journal entry) for 07 August 2022
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71.9 kg
Lost so far: 19.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 34.30g | Prot: 36.60g | Carbs: 38.85g.
Lunch: Woolworths Mediterranean Chickpea Salad, Bakers Provita, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Grilled Trout. more...
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Losing 1.4 kg a Week
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