Weigh In record (no journal entry) for 07 August 2022
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58.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 63.44g | Prot: 53.95g | Carbs: 137.56g.
Breakfast: Selada Daun Hijau, Delmonte Sambal Extra Pedas , Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem. Lunch: Sambal Goreng, Telur Balado, Bakwan, Nasi Putih. Dinner: Asahi Sarden Saus Tomat, Selada Daun Hijau, Nasi Putih. Snacks/Other: Kacang Mete, Nextar Brownies Cookies, Nextar Strawberry Cookies. more...
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Losing 0.1 kg a Week
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Rlasktpan's Weight History
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