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АнтиЖир228
Journal
07 Aug 22
АнтиЖир228's Journal, 07 Aug 22
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Weigh In record (no journal entry) for 07 August 2022
106.4 kg
Lost so far:
30.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2022:
1224 kcal
Fat: 49.46g | Prot: 47.27g | Carbs: 145.44g.
Breakfast:
Песочное Печенье, Хохланд Сыр Плавленный, Активия Быстрый Завтрак.
Lunch:
Глобус Печенье Песочное Домашнее, Штурвал Тунец Натуральный Филе, Юнона Горошек Зеленый.
more...
2618 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
steady weight
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АнтиЖир228's Weight History
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