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Dash7ka92
Journal
07 Aug 22
Dash7ka92's Journal, 07 Aug 22
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Weigh In record (no journal entry) for 07 August 2022
60 kg
Lost so far:
1.2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2022:
1211 kcal
Fat: 59.08g | Prot: 53.54g | Carbs: 118.26g.
Breakfast:
Кофе с Молоком, Майонез, Яшкино Печенье с Клубничным Кремом, Огурец (с Кожурой), Блины на Молоке, Вареное Яйцо.
Lunch:
Свиная Отбивная, Чай, Сливочное Масло, Картофель Отварной.
Dinner:
Картофель Отварной.
Snacks/Other:
Кофемания Окрошка на Квасе.
more...
1395 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Dash7ka92's Weight History
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