Weigh In record (no journal entry) for 13 February 2015
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70.4 kg
Lost so far: 1.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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800 kcal
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Fat: 29.63g | Prot: 12.52g | Carbs: 129.25g.
Breakfast: Chleb Razowy, Masło, Sos Pesto, Pomidory. Lunch: Cukier Brązowy, Anatol Kawa Zbożowa (Klasyczna), Mleko Kokosowe, Kubuś Sok Banan Marchew Jabłko. Snacks/Other: Jabłko, Pomarańcze. more...
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2035 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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