Weigh In record (no journal entry) for 13 February 2015
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1398 kcal
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Fat: 22.89g | Prot: 81.30g | Carbs: 211.83g.
Breakfast: Linessa Magere Franse Kwark, Lidl Forrest Fruit Diepvries. Lunch: Bell Plantation PB2, Crusti Croc Rijstwafel met Zout, Zwagerman Kipfilet Naturel Gegaard. Dinner: Boekweitpannenkoeken Fannetiek. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Linessa Goudse Kaas Belegen 30+, Crusti Croc Rijstwafel met Zout, Egg Oat Muffin (Portie 3 Ipv 4). more...
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Losing 3.5 kg a Week
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moartje112's Weight History
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