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alenaverevkina
Journal
07 Aug 22
alenaverevkina's Journal, 07 Aug 22
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Weigh In record (no journal entry) for 07 August 2022
109.6 kg
Lost so far:
30.4 kg
.
Still to go:
49.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2022:
1300 kcal
Fat: 53.24g | Prot: 58.62g | Carbs: 163.31g.
Breakfast:
Кабачковый оладьи, Кухня на Районе Кофе с Молоком, Кексы с яблоком.
Lunch:
Индилайт Филе Бедра Индейки, Домик в деревне Сметана 10%, Огурец (с Кожурой), Пятерочка Помидоры.
Dinner:
Красные Вишни, Коровкино Ряженка 4%.
Snacks/Other:
Малина, RED Тёмный Шоколад без Сахара.
more...
3130 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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alenaverevkina's Weight History
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