Weigh In record (no journal entry) for 06 August 2022
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67.9 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 27.41g | Prot: 102.48g | Carbs: 204.67g.
Breakfast: Pears , Philadelphia Light Cream Cheese, Compliments Gravlax Cured Atlantic Salmon, Stonemill Sprouted 12 Grains Bread. Lunch: Skyr Key Lime Vanilla Ice Cream, Lilydale Chicken Breast Boneless Skinless, Buckwheat , Grape Tomatoes, Fresh Attitude Spring Mix, Bertolli Balsamic Vinegar, Cucumber (with Peel) . Dinner: Life Smart Milky Fudge Low Fat, Lean Cuisine Thai Peanut Chicken. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free. more...
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1795 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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