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dewiws
Journal
07 Aug 22
dewiws's Journal, 07 Aug 22
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Yukk semangatt lagii 💪
66.4 kg
Lost so far:
8.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2022:
453 kcal
Fat: 5.36g | Prot: 9.15g | Carbs: 90.66g.
Breakfast:
Nasi Ketan (Ketan), Wajik, Pengganti Krim (Bubuk), Telur Dadar, Cilok.
more...
122 kcal
Exercise:
Aerobics - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 1.6 kg a Week
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dewiws's Weight History
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