Weigh In record (no journal entry) for 06 August 2022
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 28.82g | Prot: 98.50g | Carbs: 90.75g.
Breakfast: Ener Bio Hafer Barista, Weetabix Protein, Leinsamen, Kiwi, More Nutrition Chunky Flavour, Berchtesgadener Land Topfen Mager, Koro Drogerie Kichererbsenmus. Lunch: Edeka Mehrkorn Kracher, Ei, Vantastic Foods SIM Sala Mi, Aldi Rahmspinat, K-Classic Körniger Frischkäse Light 0,4% Fett. Snacks/Other: Emmi Caffé Latte High Protein . more...
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Gaining 0.7 kg a Week
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