Weigh In record (no journal entry) for 03 August 2022
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77.1 kg
Lost so far: 1.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 19.24g | Prot: 30.45g | Carbs: 80.57g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Творожная Запеканка с Изюмом. Snacks/Other: Зеленый Чай, Миндаль Миндаль, Курага. more...
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Losing 1.4 kg a Week
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