Weigh In record (no journal entry) for 13 February 2015
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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874 kcal
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Fat: 27.11g | Prot: 56.09g | Carbs: 97.57g.
Breakfast: Kaffee mit Milch, Lieken Urkorn Fit & Vital Weizenbrot, Lindenhof Emmentaler, Müller Joghurt mit der Ecke Kirsche. Lunch: Putenfleisch (Gekocht, Gebraten), Gemüsepfanne, Apfelsinen. more...
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1980 kcal
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Exercise:
Housework - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Karina1467's Weight History
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