Weigh In record (no journal entry) for 06 August 2022
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78.8 kg
Lost so far: 15.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 24.15g | Prot: 49.97g | Carbs: 246.55g.
Breakfast: Café, Tomates, Queijo Branco, Ovo Frito sem Gordura. Lunch: Carreteiro Arroz Branco, Couve Refogada. Snacks/Other: Banana-Maçã, Leite, Midway Power Metrex Way, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Mexerica. more...
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Losing 0.6 kg a Week
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