Weigh In record (no journal entry) for 13 February 2015
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87.3 kg
Lost so far: 7.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1673 kcal
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Fat: 60.12g | Prot: 67.78g | Carbs: 212.27g.
Breakfast: Alpenmark Emmentaler, Salami, Wasa Knäckebrot Mjölk, Merry Marmelade Himbeere, Lätta Halbfettmargarine. Lunch: Carat Rahmsoße, Buschbohnen, Putengeschnetzeltes, Nudeln (Gekocht). Dinner: Haferflocken, Milbona Fruchtjoghurt Kirsche, Kiwi, Sweet Valley Birnen, Chiquita Banane. Snacks/Other: Berliner, Dickmann's Schokokuss. more...
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steady weight
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toll_hier's Weight History
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