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TonyFar
Journal
06 Aug 22
TonyFar's Journal, 06 Aug 22
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Weigh In record (no journal entry) for 06 August 2022
112 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 August 2022:
825 kcal
Fat: 8.70g | Prot: 21.20g | Carbs: 104.00g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Lunsj Ute.
more...
3134 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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TonyFar's Weight History
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