Weigh In record (no journal entry) for 06 August 2022
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97.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 64.26g | Prot: 99.15g | Carbs: 38.23g.
Breakfast: Hard-Boiled Egg , Fage Total 5% Greek Yoghurt, Waitrose Blueberries, Whole Earth Peanut Butter Smooth . Lunch: Honeydew Melon, Sweet Italian Links Sausage , Chicken Sausage. Dinner: Waitrose Essential Tuna Chunks in Spring Water, Itsu Crispy Seaweed Thins (Sea Salt). more...
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Losing 1.4 kg a Week
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ekk75ldn's Weight History
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