Weigh In record (no journal entry) for 06 August 2022
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 24.14g | Prot: 37.27g | Carbs: 16.30g.
Breakfast: Mestemacher Eiweissbrot Mandel, Philadelphia Kräuter Balance, Aldi Kochschinken, Tomaten, Rührei. more...
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Gaining 1.4 kg a Week
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