Weigh In record (no journal entry) for 03 August 2022
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75.3 kg
Lost so far: 1.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 56.68g | Prot: 65.93g | Carbs: 200.03g.
Breakfast: Möhren, Weintrauben, Sheko Vanille. Lunch: Abraham Bauernschinken, Gut & Günstig Deutsche Markenbutter, Korn Mühle Paderborner Landbrot. Dinner: Gut & Günstig Pizzakäse Gerieben, Spaghetti Bolognese. Snacks/Other: Albi Mango-Maracuja-Orange, Eiscreme-Sandwich. more...
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Losing 1.4 kg a Week
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