Weigh In record (no journal entry) for 04 August 2022
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75.3 kg
Lost so far: 1.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 58.49g | Prot: 66.69g | Carbs: 199.38g.
Breakfast: Rote Paprika, Möhren, Weintrauben, Sheko Vanille. Lunch: Tortellini mit Käsefüllung und Sahnesoße. Dinner: Maggi Spaghetti Bolognese, Gut & Günstig Gouda in Scheiben. Snacks/Other: Albi Mango-Maracuja-Orange, Süße Zimtschnecke. more...
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steady weight
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