Weigh In record (no journal entry) for 13 February 2015
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106.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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2266 kcal
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Fat: 105.48g | Prot: 124.01g | Carbs: 154.46g.
Breakfast: Geflügel Leberkäse, Arla Kaergarden Ungesalzen, Ei, Ebner Kornstange, Bockwurst, Tomate Vom Markt. Lunch: Apfel Pink Lady Vom Markt. Dinner: Feinkost Dittmann Antipasti-Mix, Merlot, Endiviensalat, Deutschesee Victoriasee-Barsch-Filets. Snacks/Other: Mandarine, Jacobs 2 in 1, Prolife Heiße Zitrone. more...
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3599 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Working - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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pussibaer's Weight History
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