Weigh In record (no journal entry) for 13 February 2015
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112.1 kg
Lost so far: 22.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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2399 kcal
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Fat: 99.30g | Prot: 50.17g | Carbs: 309.44g.
Breakfast: Ja! Würfelzucker. Lunch: Ritter Sport Weiße voll-Nuss, Knorr Snack Bar Nudeln in Pilz-Rahm-Sauce, Knorr Snack Bar Pasta in Broccoli-Käse Sauce. Dinner: Zucker, Margarine, Bio Bayerischer Schnittkäse, Сухари Киевские с Изюмом, Asia Spezialitäten Instant Nudeln Vegetarisch, Rio D'oro 5-Frucht Mehrfruchtdirektsaft. more...
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Losing 3.5 kg a Week
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