Weigh In record (no journal entry) for 06 August 2022
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79.5 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 129.63g | Prot: 131.43g | Carbs: 83.34g.
Breakfast: Ägg, Arla Hushållsost 17%, ICA Nötfärs 12%. Lunch: ICA Potatissallad, Grillad Kyckling (utan Skinn). Dinner: Rödkål, Biggans Persiljesmör, Klyftpotatis, Ryggbiff. Snacks/Other: Valio Laktosfri Vispgrädde , Hägges Morotskaka. more...
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Gaining 0.0 kg a Week
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Fiddeman77's Weight History
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