Weigh In record (no journal entry) for 13 February 2015
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63.8 kg
Lost so far: 10.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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540 kcal
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Fat: 19.64g | Prot: 28.64g | Carbs: 63.60g.
Lunch: Cheese, White Bread. Dinner: Country Fair Light Crumbed Chicken Breast Fillet, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Equal Sweetener, Coffee with Milk and Sugar, Nutriday Low Fat Flavoured Yoghurt. more...
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1923 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Rafeeqa@25's Weight History
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