estimasi 422kkal
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1225 kcal
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Fat: 28.21g | Prot: 71.08g | Carbs: 176.58g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sawi Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Arnott's Nyam Nyam Popstix, Bengkoang, Salak, Jeruk, Roma Marie Susu. more...
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sujiatiarsya's Weight History
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