Weigh In record (no journal entry) for 06 August 2022
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65 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 43.69g | Prot: 29.61g | Carbs: 126.17g.
Breakfast: Uleg Sambal Pedas, Telur Dadar, Shirataki Nasi, Pisang. Lunch: Bakwan, Tempe Goreng, Tahu Isi. Dinner: Mie, Shirataki Nasi. Snacks/Other: Kurma, Kurma, Perkedel Kentang. more...
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Gaining 0.7 kg a Week
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sindikaa's Weight History
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