Weigh In record (no journal entry) for 04 June 2011
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82.4 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 36.27g | Prot: 100.63g | Carbs: 205.87g.
Breakfast: All Fruit - Seedless Raspberry, Plain Waffle, Heart to Heart Cereal - Warm Cinnamon Oat, Oatmeal. Lunch: Fat Free Sour Cream, Chicken Breast (Skin Not Eaten), Toasted Pita Bread. Dinner: Banana. Snacks/Other: Sugar Free Energy Drink, Chocolate Mint Nutrition Bar, Cheese Flavor Popcorn. more...
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2406 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Conditioning exercise (health club) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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