Weigh In record (no journal entry) for 05 August 2022
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109.5 kg
Lost so far: 16.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 107.96g | Prot: 66.83g | Carbs: 211.07g.
Breakfast: Kaffe med Mjölk, Pågen Danskt Rågbröd, Kalles Kaviar. Lunch: Kaffe med Mjölk, Kalles Kaviar, Pågen Danskt Rågbröd. Dinner: ICA Grillkorv med Extra Hög Kötthalt, Spendrups Bright Brew, Tunnbrödsrulle. Snacks/Other: Choklad, Spendrups Bright Brew. more...
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Losing 0.4 kg a Week
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sveizaren's Weight History
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