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1862 kcal
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Fat: 85.25g | Prot: 156.92g | Carbs: 148.40g.
Breakfast: Eti Form Etimek , Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta, Zeytinyağlı Enginar, Et Sote. Dinner: Herbalife RM ProMax, Kuru Fasulye. Snacks/Other: Ceviz. more...
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2541 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (fast) - 24/kph - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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aydoganl's Weight History
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